Arunachal University of Studies
Namsai, Arunachal Pradesh
The Certificate in Yoga program offers a comprehensive introduction to the ancient practice of yoga, focusing on its physical, mental, and spiritual benefits. This course is designed for individuals seeking to deepen their understanding of yoga principles and techniques, whether for personal development or to embark on a path as an instructor. Key components of the curriculum include the study of various asanas (postures), pranayama (breathing exercises), meditation techniques, and the philosophical underpinnings of yoga. Students will learn about proper alignment, modifications for different body types, and the physiological effects of yoga on the human body. The program emphasizes stress reduction, flexibility enhancement, strength building, and the cultivation of mental clarity and inner peace. Graduates will gain practical skills to lead yoga sessions, design personalized routines, and effectively communicate the transformative power of yoga to others. This specialization in Yoga provides a holistic approach to well-being, fostering a deeper connection between mind, body, and spirit, and preparing practitioners to share the profound benefits of this timeless discipline with their communities.
Yoga Instructor, Yoga Therapist, Wellness Coach
| Short Name | Certificate in Yoga |
|---|---|
| Specialization | Yoga |
| Course Level | Certificate Level |
| Course Type | Certificate |
| Study Mode | Online, Part-time |
| Duration | 1 Year / N/A |
| Min Annual Fees | ₹ 15,000 |
| Max Annual Fees | ₹ 35,000 |
| Average Package | min: 2 lakh, max: 5 lakh |
| Eligibility | 10th |